Breaking the Cycle: Tips and Tricks to Overcome Fast Food AddictionFast food addiction is a growing problem that affects many people. It is characterised by an overwhelming craving for high-fat, high-sugar…Feb 4, 2023Feb 4, 2023
Instagram: The Addictive Power of Social MediaSocial media has become a ubiquitous part of our lives, and none more so than Instagram. With over 1 billion active monthly users…Feb 4, 2023Feb 4, 2023
Quitting Vaping: A Step towards a Healthier LifeIn recent years, vaping has become a popular trend among individuals looking for an alternative to traditional smoking. However, despite…Feb 2, 2023Feb 2, 2023
72 Hours of Nicotine WithdrawalThe first 72 hours of nicotine withdrawal can be a challenging time for those who are trying to quit smoking. Nicotine is a highly…Jan 30, 2023Jan 30, 2023
Curb your Nicotine AddictionNicotine addiction can be a difficult habit to break, but with the right approach and mindset, it is possible to curb your cravings and…Jan 28, 2023Jan 28, 2023
Addiction VS HabitAddiction and habit are often used interchangeably, but they are distinct concepts with different implications for behaviour and treatment.Jan 27, 2023Jan 27, 2023
New Zealand is back in lockdownSo here we go, another lockdown here in New Zealand. Currently there are 21 cases of the delta variant in our lovely country with this…Aug 20, 2021Aug 20, 2021
How to quit vaping in 2021This is how I did it. How I quit vaping. Two simple methods that I used everyday, for about three weeks before my cravings went away.May 6, 2021May 6, 2021
Why you should quit your 9–5I did it. It worked! Here is why you should too, and do it now.May 5, 2021May 5, 2021
Why getting a job straight out of college is so hardThere is a deeply rooted consensus that those who attend college will be placed in a well-paying reliable occupation. The thought process…Dec 30, 2020Dec 30, 2020
